Yoga Nidra--or yogic sleep--can be a powerful tool for rejeuvenating your mind and body. This workshop will allow you to deeply relax and is especially helpful for people going through periods of stress, have high-pressure jobs or simply have difficulty allowing themselves to relax.
Heather is leading upcoming Restorative/ Yoga Nidra workshops at:
Sunday, February 26th, 3:00-4:15pm Studio 108 Yoga, Coppell *Yoga Nidra Practice Only
Sunday, March 25th, 3:00-4:00pm Rescue Yoga, Carrollton
Sunday, April Date and Time TBA Yoga on Main St, Frisco
